Dystopia

 Okay!  We've hit that point in the cycle again where weight loss takes center stage!  These are exciting times and I know you, like me, are eager to get started and dive into the soul-crushing world of hunger and deprivation, so let's get to it!

Now that I have that pointless intro off my chest, lemme tell you, from years of experience with the weight loss yo-yo, what the hardest part of the process is.  

(I hope you didn't fall for that "hardest part" misdirection because right off the bat that could your first mistake. Did you think there was just one hard part?  Nope!  But it isn't all bad.  Really.  Allow me to break it down into the sections as I've seen them.)

1) Starting

Starting is probably the hardest part.  That's the day you decide to break the habits.  It's the day you deprive yourself of the snack that you look forward to every day, which, if I can say it one more time, means you have to deny yourself something you look forward to every day, so there's going to be an immediate void.  Since you're on Day One, you don't yet have any progress or results to look back on.  That means all you have in this moment is disappointment; disappointment in your weight, and disappointment in this stupid, lousy day that doesn't have your favorite snack.  I don't have any advice on making it through this obstacle but I'm here to tell you, once you manage to give that stuff up, you actually get used to living without it pretty quickly.  

Sidebar: Keep in mind I'm a calorie-counter.

The only thing I focus on is my caloric intake,

and I aim for a pretty low number.  Within reason,

I don't worry too much about how I get there.

Although during the diet phase I cut out almost

all sugar, I still sometimes eat french fries and

some other things that aren't good for me.

But, my #1 rule is to make sure I don't exceed

my daily calorie limit.  French fry calories can

add up pretty fast, so if I eat them, I've got a

lot of other offsetting choices I need to make.

Also, I don't do any exercise beyond just staying

active.  I ride a bicycle and walk and do yard 

work, etc., but you won't catch me on a treadmill

or going for a jog.  I've noted before, all exercise

does is make me hungry and I've already got that 

well covered, thanks!

After just one week in, two major things happen.  First, you've established a new normal and, this can't be overstated, you'll start to see your new routine develop a path forward.  You settle into a groove, and the next few weeks won't feel like they require as much effort.  The other thing that happens after just one week is you feel just the slightest difference in the way your clothes fit.  Things are just a liiiiiitle less snug. You really need to key into this feeling and the momentum it carries.  The groove/path forward that you just established only brings more of this over the next few weeks.

  

2) Ten Weeks In

After about ten weeks of this goddamn bullshit you start to lose patience with being hungry.  You really start to tire of feeling famished and you just want to eat something and be happy.  Good luck with this stage. But, after ten weeks of eating sensibly and limiting your calories, you can easily have lost 10 pounds.  Not unreasonable to think you may have lost 15 pounds.  You also need to really key into this feeling and take some pride in your progress and results.  Hopefully that keeps you from throwing all that work away.

3) Those Last Five Pounds

No one has much sympathy for someone who says they really need to lose five pounds.  In fact saying that out loud is likely to get you punched.  In fact, it probably should.  Don't say it.  Those last five coming off won't likely make you look much different but, again, you'll feel it in the way your clothes fit.  Either way, you're so close.  Don't give up now.  You've come this far.  Finish it!

4) Finishing It

Now what?  No, seriously... Now what?  Now you're just thin forever, right?  You put in all the work and I guess you're done and that's it.  The truth to this is there's a glorious moment in achieving your goal weight where, just for a moment, you can eat whatever the hell you want and you're still thin.  There probably isn't a greater feeling in the world.  This moment lasts approximately 12 and one half seconds, then you turn around and march right back into the direction from whence you came.  

Slowly slipping back into the habits that got you in trouble is all too easy and subtle, and that's what makes it so hard to avoid.

I think the key from here on out is to get on a scale once a week and make a move as soon as you see it go up by 3 pounds.  Don't let it get to 5.  Good luck.  

Enjoy your success!  See you back at Step One real soon!